Life does not requires a drastic change to live better. We have to center our focus on some small factors which will surely enrich our life and we will be able to live an optimized, beautiful life. Here is some inevitable factor to give a thought. Okay, read and think. Walk Barefoot: Walking barefoot is also known as “Earthing”. It means walking barefoot on soil, grass or sand. Walking barefoot has tremendous benefits. It increases antioxidants, reduces inflammation, and improves sleep. Researchers found that walking barefoot has a long list of benefits such as, benefitting skin conductivity, improves glucose regulation, reduce stress, boost immunity, reduces heart disease risk, improves cardiovascular health, moderate weight, prevent diabetes. Don`t go. There is MORE. In addition “Earthing” improves blood oxygenation, circulation and immune response, removes toxins and relieves stress. Stand up from chair without the help of hand: This is an exercise. Yes, if you